Tag Archive 'healthy'

Health: Overview

Posted by on 10 May 2020 | Tagged as: Health

I feel like I have something to share, so I’m going to share it. My health journey has taken me from a high weight of 206 down to my now 160, where I’ve stayed between 160 and 163 for several months now. For those of you counting, that’s 20% of my body weight I’ve shed–all […]

Poll: How Much Water Should You Drink Every Day?

Posted by on 18 Oct 2008 | Tagged as: polls, random.

This weekend’s poll question is about water intake. The question asks, how much water should you drink every day?

Long Run Aches and Pains.

Posted by on 15 Sep 2008 | Tagged as: my life.

Yesterday afternoon I went out for a long run with Isaac. 11.4 miles later, we returned back home. We stopped twice for a brief water break, and were cooled by a slow but steady sprinkling of rain, with the occasional shower. After the run, I was completely exhausted. Today, my calf muscles are so very, […]

Trying to Be a Bit More Green.

Posted by on 31 Mar 2008 | Tagged as: my life.

This year, Emily and I are doing what we can to be more ‘green’. Here’s a few of the steps we have or are taking: We have replaced traditional incandescent light bulbs with high efficiency compact fluorescent bulbs. We are starting a compost pile. Did you know the average household produces 200 lb of compost-ready […]

Fort-4-Fitness Half-Marathon is in My Future…

Posted by on 18 Feb 2008 | Tagged as: my life.

This is an official announcement: I am running the Fort-4-Fitness Half-Marathon on August 27 in Fort Wayne. I am excited about this race, and know it will be a great experience for me. I had considered the Indy Mini this year, but it is in May, which doesn’t give me a lot of time to […]

I Tightened My Belt Today

Posted by on 11 Feb 2008 | Tagged as: my life.

Three years ago, just before I got married, I had to buy a new belt. I had lost enough weight my old belt was too big. I had actually poked two new holes in that belt, making it smaller. So enter three years ago, I purchased a new black belt at Wal-Mart. Certainly cheaply made, […]

Eating Good-For-You Yogurt

Posted by on 24 Sep 2007 | Tagged as: my life., Uncategorized

POO-POO ALERT: In this blog, I tactfully address poo-poo. If you are offended at the mention of poo-poo, stop reading now, please. In our effort to reduce the amount of high fructose corn syrup in our diet (you’d be amazed at how many things have it as an ingredient), Emily and I tried some organic […]