I feel like I have something to share, so I’m going to share it. My health journey has taken me from a high weight of 206 down to my now 160, where I’ve stayed between 160 and 163 for several months now. For those of you counting, that’s 20% of my body weight I’ve shed–all […]
Tag Archive 'healthy'
This weekend’s poll question is about water intake. The question asks, how much water should you drink every day?
Yesterday afternoon I went out for a long run with Isaac. 11.4 miles later, we returned back home. We stopped twice for a brief water break, and were cooled by a slow but steady sprinkling of rain, with the occasional shower. After the run, I was completely exhausted. Today, my calf muscles are so very, […]
This year, Emily and I are doing what we can to be more ‘green’. Here’s a few of the steps we have or are taking: We have replaced traditional incandescent light bulbs with high efficiency compact fluorescent bulbs. We are starting a compost pile. Did you know the average household produces 200 lb of compost-ready […]
This is an official announcement: I am running the Fort-4-Fitness Half-Marathon on August 27 in Fort Wayne. I am excited about this race, and know it will be a great experience for me. I had considered the Indy Mini this year, but it is in May, which doesn’t give me a lot of time to […]
Three years ago, just before I got married, I had to buy a new belt. I had lost enough weight my old belt was too big. I had actually poked two new holes in that belt, making it smaller. So enter three years ago, I purchased a new black belt at Wal-Mart. Certainly cheaply made, […]
POO-POO ALERT: In this blog, I tactfully address poo-poo. If you are offended at the mention of poo-poo, stop reading now, please. In our effort to reduce the amount of high fructose corn syrup in our diet (you’d be amazed at how many things have it as an ingredient), Emily and I tried some organic […]