Comments on: Slow Week…So Slow, It’s All About RAX Roast Beef! http://nathandiehl.com/2008/02/28/slow-weekso-slow-its-all-about-rax-roast-beef/ a journal of one Christ-following digerati wannabe. Thu, 28 Aug 2008 08:45:02 +0000 http://wordpress.org/?v=2.6 By: nathan http://nathandiehl.com/2008/02/28/slow-weekso-slow-its-all-about-rax-roast-beef/#comment-1883 nathan Fri, 29 Feb 2008 14:53:05 +0000 http://nathandiehl.com/2008/02/28/slow-weekso-slow-its-all-about-rax-roast-beef/#comment-1883 I'm down with strength training. Oh yeah--i have some weights to give you, too. And a book. Strength training helps with muscular endurance. There will be no bike ride for me. I haven't developed a big enough callous on my butt to take a ride. Actually, I can't handle a two-mile ride. And it doesn't help I have a pretty crappy bike, either. I’m down with strength training. Oh yeah–i have some weights to give you, too. And a book. Strength training helps with muscular endurance.

There will be no bike ride for me. I haven’t developed a big enough callous on my butt to take a ride.
Actually, I can’t handle a two-mile ride.

And it doesn’t help I have a pretty crappy bike, either.

]]> By: joe http://nathandiehl.com/2008/02/28/slow-weekso-slow-its-all-about-rax-roast-beef/#comment-1882 joe Fri, 29 Feb 2008 14:15:48 +0000 http://nathandiehl.com/2008/02/28/slow-weekso-slow-its-all-about-rax-roast-beef/#comment-1882 I would consider the 4-miler as well...would anyone consider a 75-mile training ride with me on a Saturday morning? (On a bicycle) :) I would consider the 4-miler as well…would anyone consider a 75-mile training ride with me on a Saturday morning? (On a bicycle) :)

]]> By: Todd Helmkamp http://nathandiehl.com/2008/02/28/slow-weekso-slow-its-all-about-rax-roast-beef/#comment-1881 Todd Helmkamp Fri, 29 Feb 2008 14:01:51 +0000 http://nathandiehl.com/2008/02/28/slow-weekso-slow-its-all-about-rax-roast-beef/#comment-1881 All right, all right! I'm down for the 4 miler at least! :) But if I run with you, I want you to strength train with me! All right, all right! I’m down for the 4 miler at least! :) But if I run with you, I want you to strength train with me!

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