POO-POO ALERT: In this blog, I tactfully address poo-poo. If you are offended at the mention of poo-poo, stop reading now, please.
In our effort to reduce the amount of high fructose corn syrup in our diet (you’d be amazed at how many things have it as an ingredient), Emily and I tried some organic yogurt.
So after we neither one were big fans of the organic ‘yogurt,’ we looked a bit more and found a Yoplait yogurt without , Yo-Plus, which is one of those ‘digestive health’ yogurts which is supposed to help ‘regulate’ you.
Let me tell you, from first-hand experience, these yogurts work! The first week isn’t exactly fun, as the poo-poo is, um…shall we say, ahhh…quite soft?
But after 10 days on the stuff, this does exactly what it is supposed to do. It works very well, and I’m very happy with my poo-poo situation at this point in time.
I plan on continuing to eat the non-high fructose corn syrup, digestive health yougurt. In the words of Rachel Ray, ‘Yum-o!’ (the cherry is my favorite!)
FYI: high-fructose corn syrup is produced by processing corn starch to yield glucose, which is then processed to produce a higher concentration of fructose. (Read more about HFCS here.)
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