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	<title>Comments on: Race Results: Ashley/Hudson 5K</title>
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	<link>http://nathandiehl.com/2007/07/28/race-results-ashleyhudson-5k/</link>
	<description>a journal of one Christ-following digerati wannabe.</description>
	<pubDate>Sun, 23 Nov 2008 14:58:00 +0000</pubDate>
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		<item>
		<title>By: anita</title>
		<link>http://nathandiehl.com/2007/07/28/race-results-ashleyhudson-5k/#comment-1506</link>
		<dc:creator>anita</dc:creator>
		<pubDate>Sun, 29 Jul 2007 06:16:23 +0000</pubDate>
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		<description>Very cool!  I think anytime we push ourselves to do something, we are bound to have some sore muscles.  That is how we 'grow'.</description>
		<content:encoded><![CDATA[<p>Very cool!  I think anytime we push ourselves to do something, we are bound to have some sore muscles.  That is how we &#8216;grow&#8217;.</p>
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		<title>By: Todd Helmkamp</title>
		<link>http://nathandiehl.com/2007/07/28/race-results-ashleyhudson-5k/#comment-1503</link>
		<dc:creator>Todd Helmkamp</dc:creator>
		<pubDate>Sat, 28 Jul 2007 17:11:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.nathandiehl.com/2007/07/28/race-results-ashleyhudson-5k/#comment-1503</guid>
		<description>Nice job bro!</description>
		<content:encoded><![CDATA[<p>Nice job bro!</p>
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